Cross Country Team

Do you enjoy mud, camaraderie, and suffering through the hills of Lower Woodland Park? Join Club Northwest for the fall XC season! 

benefits of joining

  • Free entry into the following cross country races: Emerald City Open, WWU Classic, PNTF Champs, NW Regional Championships, and Club Nationals. This alone will recoup your CNW membership fee. Please do not register yourself for these races. Team entries will be handled by CNW Team manager, Mark Bloudek.

  • Group practices run by coach Tom Cotner and Mark Bloudek. Please contact Tom or Mark at and before attending.

  • Be a part of the best cross country team in the Pacific Northwest!



how to join the CNW Cross Country team

  • You must be a Club Northwest member. To join, go to our internal membership website here and register. When registering, make sure all your info is correct including your email address and birthdate.

  • If you are already a member, make sure your CNW membership is valid through December 2018.

  • If you are interested in competing at the PNTF Championships, USATF NW Regional Championships, or USATF Club Nationals you need to have a 2018 USATF membership affiliated with Club Northwest (#116). Masters athletes will need to have their age verified so please make sure to have your birthdate updated at the CNW membership site.

  • Wear our uniform during cross country meets. It consists of our pumpkin orange Brooks singlet ($30-$45) and black shorts. Singlets can be found on the Club Northwest store. If you do not wish to pay by credit card please contact to arrange payment and delivery.

  • For further membership questions contact Mark Bloudek (

Registering for Cross country races

Registration for cross country is always completed through the Events section of our internal membership website, which you can find here

Additionally, we require all CNW athletes participating in cross country to sign up for the cross country email list. It is crucial to be on this email list as these emails will:

  • alert you when registration opens for upcoming races,

  • provide instructions for how to successfully register for upcoming races; amd

  • provide important information throughout the cross country season.


2018 cross country schedule

  • 10/06, Emerald City Open, 8k men, 6k women, Lower Woodland, Seattle

  • 10/20, WWU Classic, 10k men, 6k women, Sudden Valley Golf Course

  • 11/11, PNTF Champs, 10k men, 6k women, Lower Woodland, Seattle

  • 11/24, USATF Regionals, 10k men, 6k women, Magnuson Park, Seattle

  • 12/08, USATF Club Nationals, 10k men, 6k women, Spokane

meet the 2017 club national team


2017 men's open team

2017 men's 40's team

2017 men's 50's team

  • John O'Hearn (Team Captain)

  • Bob Brennand

  • Carl Combs

  • Paul Abdalla

  • Tony Gerbino

  • Sean Messiter

  • Acy Roff

2017 men's 60's team

  • Greg Beyerlein

  • Rick Becker

  • Joe Sheeran

  • Steve Bertrand

  • Fred Motteler

2017 women's open team

2017 women's 40's team

2017 women's 50's team

  • Kelly Kruell

  • Gail Hall

  • Kristen Mossman

2018 CNW XC National Team Elite Team Selection Criteria

The Teams Committee has defined the selection criteria for the men’s and women’s open elite teams for the 2018 XC season.

The procedure will be similar to years past, with the open athletes (Men and Women) competing for 4 positions based on points and 4 at large positions based on selection by the teams manager, VP of teams, and team captain for a total of 8 positions for each Open (A) team (Men’s & Women’s).

The procedure for the masters team will consist of Men's 40’s athletes competing for 4 positions based on points and 5 at large positions based on selection by the Team manager, VP of teams, and team captain  for a total of 9 positions.  The Men’s 50’s team will consist of 4 positions based on points and 5 at large positions based on selection by the team manager, VP of teams, and team captain for a total of 9 positions.  The men's 60's team will consist of 2 positions based on points and 3 at large positions based on selection by team manager, VP of teams, and team captain for a total of 5 spots.  The masters women's team will consist of women competing for 2 positions based on points and 3 at large positions based on selection by the Team manager, VP of Teams, and team captain for a total of 5 positions for each Women's masters team 40's and 50's.  The Club has some extra hotel rooms (For purchase by the athlete) for those athletes who are filling out B and C teams.

 Scoring for OPEN athletes (Men and Women) will use your best score for 3 out of 4 qualifying meets, with the PNTF counting as double points. For Masters women athletes, we will use your best score for 2 out of 4 qualifying meets, with PNTF counting as double points.  For Masters Men athletes, we will use your best score for 2 out of 4 qualifying meets.  PNTF will have equal weighting for Men’s masters athletes due to the race being 6K.

Athletes must have a CNW membership which runs through December 2018 and be racing in uniform to count for a race.  Also, for PNTF Champs and USATF Regionals, current USATF membership is required.

Scoring as follows:

·         1st Place scores 10 points (pts), 2nd 9 pts,…..10th is 1 pt.  Above 10th is 1 pt.  DNF scores 0 pts.

Qualifying meets are:

1.     Sat., Oct. 6    Emerald City Open, 8K men, 6k women, Lower Woodland, Seattle, WA

2.     Sat., Oct. 20    WWU XC Classic, Sudden Valley Golf Course, Bellingham, WA

3.     Sun., Nov. 11    PNTF Champs, Lower Woodland, Seattle

4.     Sat., Nov 24   USATF Regionals, Magnuson Park, Seattle, WA


All teams will be selected after Regionals.  This is a full 2 weeks before Club Nationals on Dec. 8th. 

The selected teams will represent CNW at the 2018 USATF National Club Cross Country Championships Saturday December 8th, in Spokane, WA.

Our goal is to field the best possible teams for Nationals.

Nationals team funding:

The Club will fund Hotel for Friday and Saturday nights (Address: Courtyard Spokane Downtown at the Convention Center, 401 North Riverpoint Boulevard, Spokane, WA, 99202) and Race entry for the top 8 on the open A team, top 9 on men’s 40’s A team and men’s 50’s A team, top 5 on men’s 60’s A team, top 5 on women’s 40’s A team and 50’s A team.  All team members will be responsible for their own food expenses.  

The Club will pay for ANY ATHLETE’S ENTRY FEE that attends the Club Nationals race in Spokane, WA provided they are a current CNW member. 

 The team captains are Tyler VanDooren for Men’s open, Lana Lacey for Women’s open, Lance Thompson for Men’s 40’s, John O'Hearn for the Men's50's, Kelly Kruell for the Women’s 40’s, Kelly Kruell for the Women's 50's, and Tom Cotner for the Men's 60's. 

1)  Are there group training workouts?

We do have group practices run by coach Tom Cotner.  Please contact Tom at before attending.

2)     Age verification.  How do I do this?

Go to the membership link and make sure your birthdate is correct.

3)     What are the distances for the XC races?

They vary.  For women, all races are 6K.  For open men, races are either 8K or 10K.  For master’s men, races are generally 8K and 10K, except PNTF Champs, which is 6K.  Club Nationals is 10K for men’s 40’s and 50’s and 8K for men’s 60’s..

4)    For Club Nationals, how will the prize money, if any, be distributed?

All athletes will get to keep 100% of their individual or team prize money.


If anyone has questions or feedback, please reply to this email and I will be happy to answer them.


Mark Bloudek

CNW Team Manager