Sunday Runs

sundayruns.jpg

Looking for a group of runners to put in the miles with on your long run? We invite you to join us for #CNWSundayRunday! Runs start 8:00 am Sunday mornings out front of the Green Lake Super Jock & Jill (unless otherwise noted). New this year we plan to have two pace groups each week. One group will be between 7:15 -7:45 min/mile and the other will be between 8:15-8:45 min/mile. Each week we have different run leaders and route, posted below:

April 1

  Ashley Nichols    Pace: 7:15 - 7:45 min/mile  Distance: 16 miles   

Ashley Nichols

Pace: 7:15 - 7:45 min/mile

Distance: 16 miles

 

  Julia Reade   Pace: 8:00- 8:45 min/mile  Distance: 9 miles      

Julia Reade

Pace: 8:00- 8:45 min/mile

Distance: 9 miles

 

 

aPRIL 8

  Waqar Shaikh   Pace: 7:15-7:45 min/mile  Distance: 10-12 miles      

Waqar Shaikh

Pace: 7:15-7:45 min/mile

Distance: 10-12 miles

 

 

  Julia Reade   Pace: 8:15- 8:45 min/mile  Distance: 8-10 miles      

Julia Reade

Pace: 8:15- 8:45 min/mile

Distance: 8-10 miles

 

 

April 15

  Julia  Reade   Pace: 8:15 - 8:45 min/mile   

Julia  Reade

Pace: 8:15 - 8:45 min/mile

 

April 22

     Julia "Jules" Reade   Pace: 8:00 - 8:30 min/mile

 

Julia "Jules" Reade

Pace: 8:00 - 8:30 min/mile

APRIL 29

 Kimber Hinson  Pace: 7:35 min/mile  Distance: 10 miles

Kimber Hinson

Pace: 7:35 min/mile

Distance: 10 miles

 Craig Kenworthy  Pace: 8:15-8:45 min/mile

Craig Kenworthy

Pace: 8:15-8:45 min/mile