Nick Welch.jpg

Nick Welch

Age: 30

Events: 3000m to marathon

Hometown: Seattle, WA

College competed for: Tufts University

Strava Profile

Personal Bests

1500m:      4:05.73

3000m:      8:28.76

5k:             14:39.64

8k:             25:04 (XC)

10k            31:19.61

12k:           39:45

15k:           49:52

Half Marathon: 1:10:20

Marathon: 2:29:11

3000m Steeple: 9:27        

Career Highlights

2017 Chicago Marathon, 2:29:11, 55th overall

2015 and 2017 Skagit Flats Half Marathon, 1st overall

2017 San Francisco Half Marathon, 2nd overall

2015 SFS Distance Carnival 5k, 14:44

2015 Cinco de Mayo Half Marathon, 1st overall

2015 Portland Track Festival, Seattle vs. Portland 5000m, 5th overall

2013, 2014 Cutthroat Classic, 1st overall, course record holder

2014 Fremont 5k, 1st overall

2014 USATF Northwest XC Championships, 3rd overall

2014 First Night 5k, Saratoga Springs, NY, 2nd overall

2013 USATF New England Indoor Championships, 3000m, 4th overall

Multiple-time NCAA Division III National Qualifier and NCAA Academic All American

Multiple-time All New England and All NESCAC performer


Senior Planner at the Seattle Office of Planning & Community Development working on land use, housing, and development policy.

Volunteer Work

Lakeside School Cross Country Assistant Coach, 2013-2014


I started running with my dad, longtime CNW member Phil Welch, when I was 10 years old and shortly after with the Rain City Flyers youth track team. In high school, I helped my team qualify for the 3A State Championship and ran the 3,200m at the state meet the following spring. I ran cross country, indoor track, and outdoor track at Tufts University, where I ran competed twice at the national level in XC and track and later coached our distance program for three years during graduate school.

Since moving home to Seattle in 2013, I’ve continued to go after my college PRs and, in 2015, ran the second-fastest 5000m of my life. A glimmer of hope. I’ve raced five times at the USATF Club XC Nationals, including the last three years for Club Northwest. I hope to take a few more cracks at my lifetime bests on the track before focusing more on longer races.

My wife Ana ran at Saratoga Springs High School and Tufts, where we met, and is an elementary school teacher in Seattle. We live in the U District.